Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Grab your dumbbells and let’s go!
SHOPPING INFO:
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SET UP:
Interval timer is set for 30 seconds; complete each triplet of exercises (one cardio + two strength) twice before moving on; there is NO REST
WARM UP
EXERCISES:
Low Swinging Tappers + High Knee Press Ups + Deadlifts
Cross Back Jacks + Umbrella Openers + Squat Side Kicks
Punch Punch Kick + Delt Raise Side Kicks + Letter Xs
Dancing Frogs + Side Kick Curls + Bent Over Flys
Shooting Stars + Drinky Birds + Three Point Crunches
Speed Skaters + Wide Open Step Backs + Twisting High Knees
FINISHER:
Around the World Taps
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
See you tomorrow. 💛
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
📸 Instagram: https://www.instagram.com/pahlabfitness/
//SHOP
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST (middle-aged) fitness friend! ❤