Yoga Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Articles You May Like Our 10 Favorite lululemon Jackets to Shop in 2024 Kate Middleton Is Undergoing Preventative Chemotherapy — Here’s What That Means Kate Middleton’s Health Was None of Your Business All Along Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility I Tried “Sexy Water,” TikTok’s Latest Hydration Trend