This short session is the perfect moment to check-in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
* * * WANT MORE YOGA FOR WRISTS? * * *
Try these other YWA videos for the wrists:
Yoga Wrist Pain Practice: https://www.youtube.com/watch?v=RGEWpPHu69A
Yoga For Healthy Wrists: https://www.youtube.com/watch?v=gb3_oSAGoXs
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.