When we think about balance, we often think about holding a position or yoga pose. But falls don’t usually happen when we’re standing still. Two keys to building better balance and avoiding injury are mastering movement transitions and building lower body strength and power.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers/
Twitter: https://twitter.com/silversneakers