You can do this practice without a yoga mat – just make sure you are standing on a surface where your feet won’t slide.
👉 21 DAY BEGINNER YOGA CHALLENGE
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.