This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact

Advice

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Justin’s outfit: Alo Yoga // Shoes: APL

Taylor’s outfit: Beyond Yoga // Shoes: APL

Products You May Like

Articles You May Like

Our 10 Favorite lululemon Jackets to Shop in 2024
Kate Middleton Is Undergoing Preventative Chemotherapy — Here’s What That Means
Kate Middleton’s Health Was None of Your Business All Along
Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility
I Tried “Sexy Water,” TikTok’s Latest Hydration Trend

Leave a Reply

Your email address will not be published. Required fields are marked *