Quick Morning Women’s Health and Fertility Yoga | Nourishing Morning Yoga for Fertility Self-Care
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I hope you enjoy this quick, nourishing morning fertility yoga practice. It’s a gentle yoga practice designed to leave you feeling grounded and ready for the day ahead. A simple self-care routine is one of the many things I help many of my clients create to support their overall health and fertility.
If you’re looking to support your fertility and overall well-being with mind-body practices, this yoga video is for you.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Music by Chris Collins, https://indiemusicbox.com, “Infinite Calm” and “Birds and Nature”
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