Yogic Sleep Pose | Yoga Nidrasana | Yoga Pose

Yoga
To start, warm up with a few basic postures, such as forward bends or sun salutations. Lie on your back and bend both knees in towards your body, take hold of your ankles or heels. Draw the knees down towards the floor below your armpits. Raise your head from the floor, grip your outer heels and pull your shoulders in one at a time so that your knees come over the shoulders. Rock forwards and backwards to ease into the position. Cross your ankles so that the calves create a cushion behind your head. Pause and breathe here. Release your arms and repeat with your legs crossed the opposite way.

Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.

Products You May Like

Articles You May Like

5 Minute Arm Workout With Dumbbell Weights | Instant Results!
വ്യായാമത്തിനു മുൻപ് നിങ്ങൾ കഴിക്കേണ്ട ശരിയായ ഭക്ഷണം Best 5 Pre Workout Foods
6 cortisol-busting workout moves to target belly fat
Shania Twain Opens Up About the Voice Changes That Came With Lyme Disease
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Ocean Sounds

Leave a Reply

Your email address will not be published. Required fields are marked *