Full Shoulder + Bicep Workout Explained | Plus Pre + Post Workout Meals

Workout Meals
In this video I’ll be going over my most recent bicep + shoulder workout as well as covering the pre and post workout meals and macros.

Watch my previous Chest +workout tricep workout here: https://youtu.be/ynL9GE84K1M

Check out the Perkfitt Podcast here:

Spotify: https://open.spotify.com/show/7khOEUtSW4oFknRPeNVui1?si=f413221928354b04

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-perkfitt-podcast/id1625593073

I’m using pre-workout by AlphaLion “Superhuman Pre” use code PERK for 15% off. www.alphalion.com

Wrist wraps are from GymReapers use code PERK for 10% off. www.gymreapeapers.com

00:00 – Intro
00:21 – Preworkout Meal
01:10 – Macros

Workout
01:41 – Stair Stepper Warm Up
02:05 – Machine Overhead Press
03:05 – Standing Lateral Raise
03:47 – Cable Front Raise
04:18 – 1/2 Rep Lateral Raise
05:00 – Standing Cable Curl
05:59 – DB Hammer Curl
06:21 – Spider Curl
06:41 Twenty-One’s
07:43 Post Workout Meal
07:58 Macros

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#fitness #fitnessmodel #lifestyle #explorepage #fitnessmotivation #armday #gymadvice #bicepworkout #shoulderworkout #bodybuilding

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