5 Minute Ab Torching Workout for Women Over 40 [OSTEO-OPTIONS GIVEN]

Fitness Workout for Women
A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.

Tools: a chair or bench if you’re a beginner

1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure 4 oblique crunch (osteo-friendly: side plank)
Figure 4 oblique crunch (osteo-friendly: side plank)

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout”

“22-Min Beginner All-Standing Cardio”

“42-Min Strength Workout for Osteoporosis & Osteopenia”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“Returning Back to Exercise After COVID”

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