Women that like doing Pilates workouts for exercise can breathe a sigh of relief because there are plenty you can do if pregnant. Keep up a similar workout with help from a certified personal fitness trainer in this free video on Pilates exercises for pregnant women.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Trying to keep up good exercise during and after a pregnancy is never easy but it can be done by anyone that works hard. Keep up great health with help from a certified personal fitness trainer in this free video series on pregnancy exercise tips.