Exercise basics and weekly routine

Fitness Workout for Women
All about weight loss – part 4

Exercise basics and weekly workout routine

Basic concepts of exercise –
– Metabolism = anabolism + catabolism
– Cardiac output and importance of resting heart rate
– RPE scale (rate of perceived exertion), difference between activity and exercise
– Strength to weight ratio is the key

Planning weekly routine –
– Cover 4S of exercise – strength, stamina, stability and stretching
– 30 mins/ day or 3 hours/ week
– consistency

Part 5 – tom – role of rest, recovery and sleep in weight loss

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