10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS

Yoga
Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels.
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Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I’ll take you through a simple yet effective sequence suitable for all experience levels with no props required. We’ll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow ๐Ÿ™‚

๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

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Thanks for watching,
Kassandra
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FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
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STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
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๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #yogawithkassandra #morningyoga #10minyoga

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