15 min Gentle Yoga for Flexibility & Stress Reduction

Yoga
Let your stress melt away with this gentle yoga flow with full body stretches.
๐Ÿ’Ž PRODUCT LAUNCH ๐Ÿ’Ž AFFIRMATION CARDS + YOGA JOURNAL ๐Ÿ‘‰ https://bit.ly/ywkshop
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰ http://bit.ly/ytmobileapp

Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We’ll finish our class together with a few rounds of Box Breath – Sama Vritti Pranayama.

This can be a therapeutic yoga class to do when you’re experiencing anxiety and want to ground yourself. We’ll start with a bit of mindful breathing before going into our yoga poses. Enjoy!

โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra

๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
๐ŸŒฟ “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ŸŽด “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
โœ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐Ÿ“• “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #yogawithkassandra #gentleyoga #15minyoga

Products You May Like

Articles You May Like

The Breast Cancer Risk Assessment Score Can Save Lives, Experts Say. What Is It?
The Perfect Beginner Elliptical Workout โ€” That Challenges Every Fitness Level
Our 10 Favorite lululemon Jackets to Shop in 2024
Kate Middleton Is Undergoing Preventative Chemotherapy โ€” Here’s What That Means
Kate Middleton’s Health Was None of Your Business All Along

Leave a Reply

Your email address will not be published. Required fields are marked *