Yoga for Women: PCOS and endometriosis – This Yoga Program for women will help women who have polycystic ovary syndrome (PCOS) or endometriosis. Around 6-12% of women are dealing with these conditions and a holistic approach integrating yoga and meditation may alleviate symptoms, complement treatment, and help manage pelvic pain.
This short program suitable for all levels of practitioners who need a program against PCOS, endometriosis and pelvic pain. It can be performed a few times a week and also be combined with other yoga programs for longer practice.
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