@YogBela
Gomukhasna : Releases tension from upper back and shoulders
Janushirshasana: Improves forward bends / losen hamstrings
Malasana : For strong legs and thighs
Gomukhasna : Releases tension from upper back and shoulders
Janushirshasana: Improves forward bends / losen hamstrings
Malasana : For strong legs and thighs