📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
—————————————————————————————————————————
🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt
✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt
❤️ Our Mission (Video): http://bit.ly/fmp-home-yt
💎 Fit Father Project: https://bit.ly/ffp-yt
Are you looking for the most effective exercises to do more of in 2023? In this video, we’ll cover 6 of the best exercises to do in 2023 that you can easily add to your workout routine. No matter your fitness goals, these exercises will benefit your health, how good your body moves and feels, and your performance.
These are some of the best exercises for women over 40. We’ll go over the strict push-up, full range of motion squat, standing dumbbell shoulder press, bent over row, kettlebell swing, and walking outside. With the suggested reps and sets for each exercise, this video will help you on your fitness journey, whether you want to build muscle or lose weight. Get ready to improve your health and performance with these essential exercises for 2023!
———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitmotherproject
FACEBOOK: https://www.facebook.com/fitmotherproject
INSTAGRAM: https://www.instagram.com/fitmotherproject
TWITTER: https://www.twitter.com/fitmotherproj
LINKEDIN: https://www.linkedin.com/company/fit-mother-project
—————————
Quick Timestamps:
—————————
(0:00) Intro
(0:47) Strict Push-up
(2:12) Full range of motion squat
(4:28) Standing dumbbell shoulder press
(5:46) Bent over row
(7:07) Kettlebell swing
(8:36) Walking outside
(10:09) Conclusion
—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ Five Common Muscle Building Mistakes for Women Over 40: https://youtu.be/OxXkf8f3ur0
✔️ The Farmer’s Walk Dumbbell Tutorial: https://youtu.be/nqGfgIVteoM
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
———————————————————————————————
#FitMotherProject #MoreFitMothers #IamaFitMother #BestExercises #FitMom ———————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.