6 BEST Exercises for Women in 2023 β€” Are you Doing These?

Fitness Workout for Women
These are the 6 best exercises for women in 2023. Every woman should be doing these!
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Are you looking for the most effective exercises to do more of in 2023? In this video, we’ll cover 6 of the best exercises to do in 2023 that you can easily add to your workout routine. No matter your fitness goals, these exercises will benefit your health, how good your body moves and feels, and your performance.

These are some of the best exercises for women over 40. We’ll go over the strict push-up, full range of motion squat, standing dumbbell shoulder press, bent over row, kettlebell swing, and walking outside. With the suggested reps and sets for each exercise, this video will help you on your fitness journey, whether you want to build muscle or lose weight. Get ready to improve your health and performance with these essential exercises for 2023!

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Quick Timestamps:
(0:00) Intro
(0:47) Strict Push-up
(2:12) Full range of motion squat
(4:28) Standing dumbbell shoulder press
(5:46) Bent over row
(7:07) Kettlebell swing
(8:36) Walking outside
(10:09) Conclusion

Articles, Vids, & Links Referenced in This Video
βœ”οΈ Five Common Muscle Building Mistakes for Women Over 40: https://youtu.be/OxXkf8f3ur0
βœ”οΈ The Farmer’s Walk Dumbbell Tutorial: https://youtu.be/nqGfgIVteoM
βœ”οΈ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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