Most Important Exercise for Seniors to Master

Fitness Workout for Women
Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.

–Chapters–

0:00 Introduction
1:22 Basic Standing Heel Raise
2:26 Basic Standing Heel Raise with Weights
3:11 Modified Heel Raise Exercise
5:47 Single Leg Heel Raise

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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https://bit.ly/2SZx7t9

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BALANCE TRAINING
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https://bit.ly/34SCIUx

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FLEXIBILITY TRAINING
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https://bit.ly/3wZN6pH

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS
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Books

Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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Home Exercise Videos

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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