This 35 minute full body slow yoga practice is a vinyasa flow that includes some of my all time favorite stretches. It is a smooth flow that will allow you to feel deeply grounded in your breathing. This flow is a meditation. It is a meditation for your physical body, just like a graceful dance where every movement is a perfect combination of strength, flexibility and balance. This flow is a blissful peace that we are searching. It is your opportunity to feel good. To feel connected to the powerful source of energy and wellbeing. It is a place in time where all worries seem to go away and the only thing that remains to have any relevance is this present moment.
This vinyasa yoga practice will include full body warm up, spinal waves, gentle backbends, hip openers, poses for hamstrings flexibility, balancing poses, forward folds and twists. Longer holds of some poses will help us build a little more strength as we take it slow.
These 30 minutes will completely change the rest of your day. Do not deny yourself this opportunity. Give yourself a promise to live consciously and mindfully of everything that happens in the present moment, feeling grateful for all the blessings and strong in the face of challenges that we all come across.
Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of simple moves and stretches. No equipment required but it is always good to have a set of blocks or books by the side. Choose to feel good.
Thank you for sharing this journey with me and subscribing to my channel.
Music used in this video:
At Rest – Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.