10-Minute Beginner Butt Workout (No Squats, No Lunges!)

Fitness Workout for Women
Build a butt from the mat with this 10-Minute Beginner Butt Workout! 🍑

This butt workout for women targets the glutes from all angles — NO squats or lunges required!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe

✨THE WORKOUT: 10-Minute Beginner Butt Workout (No Squats, No Lunges!)✨

► EQUIPMENT: Booty Band (Mini Loop Resistance Band)
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

✔️5 Glute Exercises From The Mat
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat all 5 exercises x 2 Sets (switching sides as needed)

►Workout Outline:
1️⃣ Fire Hydrant Lift + Kick
2️⃣ Heel Stamp
3️⃣ Prone Frog Lifts
4️⃣ Single Leg Glute Bridge
5️⃣ Glute Bridge + Abductor Opens

00:00 Workout Introduction
00:35 Set 1
05:38 Set 2
10:45 Workout Ends

💜 Learn more about how to build a booty at home in this post:

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
►lululemon Align Racerback Tank — https://creatoriq.cc/3SFTDBc
►lululemon Wunder Train Leggings — https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon Ebb to Street Cropped Tank — https://creatoriq.cc/3lhLZS7
► lululemon Align Leggings — https://creatoriq.cc/42fFZK5
TRY MORE of my BEST BUTT Workouts on YouTube:
► 8-Minute Booty Workout At Home — https://youtu.be/UyABQFE6WBU
► 10-Minute Glute Activation with Resistance Band — https://youtu.be/pHvp9LXf5i4
► 30-Minute Lower Body Workout for Women (Dumbbells + Band) — https://youtu.be/AK8Cc3O1Emg
► 30-Minute Resistance Band Leg Workout — https://youtu.be/dbgP-jKARvk
► 40-Minute Legs and Butt Workout At Home — https://youtu.be/_zCFnZNa210
► 40-Minute Booty Building Butt Workout — https://youtu.be/7xz2GObVAwI

🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!


► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:


#bootyworkout #buttworkout #glutesworkout

Leave a Reply

Your email address will not be published. Required fields are marked *