This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
– ALL STANDING
– MOBILITY
– COORDINATION
– BALANCE
– WEIGHT LOSS
– TONING
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
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