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🧐understand very clear. There are two types of Hip-based Asana practices, which allows your hips to enable for its full range of motion. If you understand them correctly, you can increase the speed and flexibility of your hips.
One is open pelvic asana
Another is closed pelvic
in today’s class, I am explaining you the Asana based on open pelvic. If I talk about foundational movements in this posture, the rotation of the legs is on the out side. Where you turn the femur bone externally by pressing the front foot big toe.
The mistake which people do while doing this Asana is –
Instead of sinking the hips down towards the Earth, they move the entire hip and trunk towards the front knee. So here I am trying to explain you how to enter in virbhadrasana by keeping the hip into Centre.
Watch and share with others
😊🙏🏻
In this video you are learning
– how to do VIRBHADRASANA b yoga pose
– warrior pose
– VIRBHADRASANA kaise karen
– benefit of VIRBHADRASANA yoga pose
– VIRBHADRASANA ke fayde
– hip opening yoga pose
– tight hip
– hip flexible kaise banayen
– how to open hips
– open pelvic yoga