The mental pressure directly affects the hormone system resulting in a surge in lifestyle disorders
However, practicing yoga for hormonal imbalance has shown magical results
So, take a deep breath, relax and bid adieu to the discomfort,
Because you will learn here yoga asanas for period pain too!
Nth Sense has once again joined hands with Yoga Teacher Anjali Seernani to bring to you a set of 7 Yogasanas for women.
If you are looking for Yoga for fertility, this is the perfect video.
0:00 Introduction – 7 Yogasanas for Women
0:24 Womasanas – Women Yoga Asanas
1:00 Badhakonasana (Butterfly Pose) बद्धकोणासन
1:47 Marjariasana (Cat Pose) मार्जरी आसन
3:00 Kapotasana (Pigeon Pose) कपोतासन
4:00 Bhujangasana (Cobra Pose) भुजंगासन
5:31 Dhanurasana (Bow Pose) धनुरासन
6:50 Supta Vakrasana (Curve Pose) सुप्त वज्रासन
8:05 Yoni Mudra योनि मुद्रा
9:44 Savasana शवासन
Watch our previous set that shares Yoga for Endometriosis
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