If you watched my previous video on starting my body composition journey I discussed how I had lost muscle and am aiming to build back what I have lost – a lot of you have shown interest in this series, which I think is so cool because I love seeing more women building muscle in the fitness industry and I’m happy to share my workouts for women looking to start their journey! I know there are a lot of women workout routines that emphasize HIIT workouts, taking short rest periods, etc as the best workouts to build muscle…but in this video, I will explain why taking longer rest periods and focusing on going heavier in the gym will be crucial for progressive overload and building the muscle you want! Recomping is a great option for those of you who may be stuck between bulking or cutting, with this option you can reap the benefits of both if you are new to lifting, haven’t taken the gym seriously, or took a long layoff from the gym. So if you are trying to learn how to recomp, make sure to subscribe and stick around 🙂 I can’t wait to show you my body composition transformation at the end of this series!
1:1 COACHING (TRAINING & NUTRITION)
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Disclaimers: Cass DiGiovanni is not a doctor nor a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Cass DiGiovanni will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.