Quick 8-Minute PLANK Workout – Belly, Breast, Butt, Back and Core

Fitness Workout for Women
Improve your core and muscles strength and stability with this classic workout routine!

I love incorporating different plank variations to the workout videos I upload because of how simple yet effective this workout move is. And unlike other exercise routines that work the core, a plank works effectively without harming your back!

Today’s plank workout is a quick 8-minute session–perfect for busy individuals who have desk jobs and for those who can’t afford to go to the gym. Doing this workout is perfect because it will not only strengthen and condition your core, it will also work your belly, breast, butt, and back!

Good luck performing this exercise and make sure to subscribe to our channel if you want to be notified when I upload new videos from Sunday to Friday!

Let’s begin the workout today!❤️💪

Products You May Like

Articles You May Like

8 Lululemon Travel Products You Need to Try For Your Next Trip
An LGBTQ+ Parent and a Surrogate Weigh In on the Pope’s Surrogacy Comments
What Is Alcohol-Related Dementia, and Who Is at Risk?
TikTok Is Turning to “Blue Zones” For Healthy Meal Inspo
How Inclusive Run Clubs Are Changing the Culture of Running

Leave a Reply

Your email address will not be published. Required fields are marked *