I love incorporating different plank variations to the workout videos I upload because of how simple yet effective this workout move is. And unlike other exercise routines that work the core, a plank works effectively without harming your back!
Today’s plank workout is a quick 8-minute session–perfect for busy individuals who have desk jobs and for those who can’t afford to go to the gym. Doing this workout is perfect because it will not only strengthen and condition your core, it will also work your belly, breast, butt, and back!
Good luck performing this exercise and make sure to subscribe to our channel if you want to be notified when I upload new videos from Sunday to Friday!
Let’s begin the workout today!❤️💪