HOW I LOST FAT & GAINED LEAN MASS. My Simple Approach

I’m going to GROW muscle and BUILD strength in the next 12 weeks and I’m sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/

DUTCH YOUTUBE CHANNEL (with english subtitles):
https://www.youtube.com/channel/UCp8wyykaw0q57syYu6HZHXg

MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/shop-gainsbybrains2

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

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music from epidemic sound
www.epidemicsound.com

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx