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HI FRIENDS!! Welcome back to another Week of Workout! From lifting in the gym to bootcamp outside, we’re keeping these workouts fun and efficient. I aim for about 3-4 days of strength training and 1-2 days of cardio/HIIT. Hope you guys enjoy the video and let me know if you try any of these out 🙂
MORE WEEK OF WORKOUTS: https://www.youtube.com/playlist?list=PLU5a02dlRyRqT4IqxA3mgDZtayr9UmOaD
MONDAY (LEGS)
pause squats (10×4)
hip thrusts (4×10 + 10 sec hold)
cable step-ups (4×10 per leg ss w/…)
calf raises (4×20)
alternating lunges (4×20 ss w/…)
dumbbell RDLs (4×10)
standing hamstring curl (4×10 per leg)
TUESDAY (PUSH)
bench press
dumbbell shoulder press
incline dumbbell bench press (4×10)
plate front raise (4×15 ss w/…)
push-ups (4×8-10)
lateral raise *drop set* (4x 10+12-15)
reverse grip cable pushdown (3×10)
WEDNESDAY (CYCLE + STRETCH)
THURSDAY (PULL)
pull-ups (4×6-12)
barbell RDLs (4×8-10)
bent over rows (4×8-10)
seated v grip rows (4×10)
cable pulldowns (4×10)
isometric bicep curls w/ one leg balance (4×10 per side)
FRIDAY (FULL BODY)
box squats (4×10 ss w/…)
crossbody mountain climbers (4×20)
chest press complex + glute bridge hold (4×8 ss w/…)
isometric dumbbell hold leg raise (4×15)
reverse lunge to dumbbell front squat (4×8 ss w/…)
burpees (4×10)
dumbbell skull crushers + hollow hold (4×10 ss w/…)
zotman curls (4×10)
SATURDAY (CYCLE + YOGA)
SUNDAY (REST)
0:00 – Intro
1:48 – Monday
8:00 – Tuesday
12:08 – Wednesday
18:20 – Thursday
21:20 – Friday
25:11 – Saturday
26:30 – Outro
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
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➫ Soundcloud: sanfrankrisco
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MUSIC:
https://www.epidemicsound.com/referral/26xlmy
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FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com