I know with school starting back up, exercise time in the morning might be cut short. This workout is perfect when you are short on time, but don’t want to miss out on an awesome workout! Things do move quickly during this workout, so before we end each exercise I will let you know what we have coming next, you can also see the full work structure below!
FEISTY AND FUN FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
EQUIPMENT: DUMBBELLS AND A MAT
I’m using 5kg, 7.5kg, 10kg, & 17.5kg.
WORKOUT STRUCTURE
9 EXERCISES
1 TIME THROUGH EACH EXERCISE
WORK: 60 REST: 10
EXERCISE LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)
EXERCISE LIST
– TRICEP OVERHEAD EXTENSION
– CURL AND PRESS
– SUMO SQUAT
– PUSH UPS
– DEAD BUG
– SUMO GLUTE BRIDGE
– GOBLET SQUAT
– RENEGADE ROWS
– BICYCLE CRUNCH
Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#workout #fullbody #dumbbell