admin

Get the Basics… It’s important for fitness businesses to think of creative ways to increase revenue without adding new clients or new memberships. There are many strategies that can help you create additional sources of revenue listed in this article. Try one or more of these options to see what might work in your fitness
0 Comments
FACEBOOK: http://www.facebook.com/femfusionfitness BLOG: http://www.femfusionfitness.com Move like a lady! SUBSCRIBE HERE: http://www.youtube.com/femfusionfitness Quickly moving between upright (standing) exercises and floor work is a great way to increase your heart rate, torch calories, and burn excess belly fat. This routine is great for travelers because it’s quick and quiet. You won’t disturb anyone if you’re staying in
0 Comments
Do you feel that you must eat carbs in your pre-workout meal?! The optimal pre-workout meal should be to fuel your brain for best gym performance, not feeding your muscles “for performance”. Carbs are therefore secondary to protein, for optimal nitrogen balance whilst training, and fats, and if carbs calm you down, as they do
0 Comments
JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   Healing Diet: https://www.hurtfootfitness.com/healingdiet  GET COACHING: carolinejordanfitness@gmail.com   SUBSCRIBE: https://www.youtube.com/c/CarolineJordan    Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis   DONATE: https://www.paypal.me/CarolineJordanUS   Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/blog/   Facebook: https://www.facebook.com/carolinejordanfitness   Twitter: https://twitter.com/carolinefitness   Instagram: @carolinejordanfitness  
0 Comments
Thank you @CVSPharmacy for partnering with me on this video! Find my favorite self-care essentials to set the mood during your yoga practice below #TreatYourselfWell #DiscoverCVS #AffiliatePartner #ad Oak + Reed Yoga Mat: http://www.anrdoezrs.net/links/9195895/type/dlg/https://www.cvs.com/shop/oak-and-reed-yoga-mat-mauve-medallion-prodid-384600 Here’s the same mat in marble: http://www.anrdoezrs.net/links/9195895/type/dlg/https://www.cvs.com/shop/oak-and-reed-yoga-mat-white-marble-prodid-384604 RareEssence Reed Diffuser: http://www.anrdoezrs.net/links/9195895/type/dlg/https://www.cvs.com/shop/rareessence-refresh-90ml-reed-diffuser-prodid-234611 Asutra Calming Mist http://www.anrdoezrs.net/links/9195895/type/dlg/https://www.cvs.com/shop/asutra-instant-stress-relief-aromatherapy-spray-patchouli-bergamot-essential-oils-prodid-268877 • • • • • •
0 Comments
Cookies, pies, candy canes, chocolate: it’s hard to imagine the holiday season without desserts, and personally, I wouldn’t want to. My aunts send out tins of cookies, my sister makes these white chocolate pumpkin truffles, and my mom bakes deliciously sugary blueberry muffins on Christmas morning. I’m basically sitting at the kitchen table eating pastries
0 Comments
Here is my training routine! This is my weekly workout split that I have been following for a while now! Don’t forget to give this video a THUMBS UP if you found it helpful! Xo ► SUBSCRIBE https://www.youtube.com/channel/UCtc0txfmSO_YZ25UqYzzFHg ► WATCH THESE NEXT A Full Day Of Eating: https://youtu.be/9rv5B6HG1aM Gym Bag Must Haves: https://youtu.be/H_nW95tSwEY ► LET’S
0 Comments
Would you like my help to BURN FAT or BUILD MUSCLE? ► ONLINE PERSONAL TRAINING: https://jrf.fitness/youtube-special ► INSTAGRAM: https://urlgeni.us/instagram/yt-josefrakich ► FACEBOOK: https://urlgeni.us/facebook/josefrakich ► SNAPCHAT: https://www.snapchat.com/add/Josef_Rakich ► TWITTER: https://urlgeni.us/twitter/youtube-tw GET INSTANT ACCESS TO MY FREE WORKOUTS: https://jrf.fitness/FREEWorkouts FREE JRF KETO GUIDE: https://jrf.fitness/KetoGuideYT MY SUPPLEMENT LINE – JRF SUPPLEMENTS: https://jrf.fitness/sups-youtube-special MY CLOTHING LINE – RAKICH SUPPLY CO:
0 Comments
Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT Be a Fan on Facebook: http://facebook.com/sarahfitfan if you like this workout featuring my favorite arm exercises routine! Also visit http://SarahFit.com/videos for a library of my other videos, categorized by body part and everything. I don’t usually wear this to the gym EVER but I shot
0 Comments
(Photo: Getty Images) Logging onto Twitter this week, one term was ringing loud and clear: Impeachment. Or, as Lizzo, the queen of legitimately everything, put it: IM🍑MENT — Feelin Good As Hell (@lizzo) September 24, 2019 It seems like everyone is following American politics, from the lady who gives us the “Juice,” to Chrissy Teigen,
0 Comments
Get the Basics… Group fitness classes started based on the idea of disease prevention Classes today draw roots from classes up to 50 years ago As science and research continues to evolve, so will group fitness classes Working out in a group setting seems commonplace today, but it wasn’t all too long ago that this
0 Comments
Instrumental Christmas music with a fireplace’s crackling fire sounds 24/7. We wish you a Merry Christmas with these traditional Christmas songs, arranged by Peder B. Helland! Watch our Christmas videos: https://www.youtube.com/watch?v=9DlD7-TykIU&list=PLQ_PIlf6OzqJWnnJ1jhp76eIxRM1oOLgA Download this music: https://soothingrelaxation.com/products/instrumental-christmas-music Sheet music: https://soothingrelaxation.com/collections/sheet-music/products/christmas-sheet-music-for-solo-piano-digital This Christmas radio features popular Christmas pieces like “O Holy Night”, “Silent Night”, “Auld Lang Syne”, “We
0 Comments
♥ Start your FREE 7 Day Trial: https://wellnessplus.tv ♥ Leggings by LotusLeggings: https://goo.gl/NHg3hZ Save 40% with Coupon Code PSYCHEXO ♥ 30 Day Ab Challenge FREE with Amazon Prime: https://www.amazon.com/gp/video/detail/B0754J2B6G/ Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home Get Fit Quick with Dani! This workout is great for
0 Comments
Here’s a look at what I eat in a day as a vegan bodybuilder in off season! Also got in a workout and interview with @Amandabucci so be on the lookout for her podcast on @bucciradio ! Link for Vivolife Supplements: https://www.vivolife.co.uk Discount Code: Nimai10 My other social media: Instagram: https://www.instagram.com/nimai_delgado Facebook: https://www.facebook.com/thehardcoreherbivore Bianca Taylor
0 Comments