Advice

I distinctly remember doing approximately three things before my high school senior prom: daily ab workouts from a fitness app, lying outside weekly before gymnastics practices despite the Spring weather (please use proper SPF!), and a 30-day squat challenge courtesy of the internet. The particular squat challenge I did was a near-full month of basic
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Cookies, pies, candy canes, chocolate: it’s hard to imagine the holiday season without desserts, and personally, I wouldn’t want to. My aunts send out tins of cookies, my sister makes these white chocolate pumpkin truffles, and my mom bakes deliciously sugary blueberry muffins on Christmas morning. I’m basically sitting at the kitchen table eating pastries
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For someone whose eating is disordered, their life around food can be stressful, complicated, and even painful. Psychotherapist Lynsey McMillan, MSc, who specializes in disordered eating, explained that “in cultures where thinness is prized, we see more incidences of disordered eating, so it is definitely a significant contributing or exacerbating factor.” She explained how to
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