Advice

While daith piercings, which run through the innermost cartilage of the ear, have been around for some time, they’ve become increasingly popular in the past few years — and not just because they look absolutely stunning. The piercing’s unique location is also a pressure point in acupuncture, and some have credited their daith piercing with

When I first heard about the 12-3-30 walking workout, I was intrigued! It’s an incline workout you can on a treadmill. Although I prefer walking in the quiet, hilly woods near my house with my dogs, since it’s a great workout for my muscles and heart, and essential for my mental health. But sometimes the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With the imminent arrival of spring, we’re eagerly anticipating one of our favorite parts of warm weather, which is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Being a plus-size fitness professional, I enjoy working out. But I don’t enjoy wearing every workout set. I’ve put

You’ve heard of burnout, you’ve heard of worrying, but did you know there’s such a thing as worry burnout? Truly the best of both worlds, worry burnout occurs when you’re exhausted and overwhelmed by worry, but at the same time, you can’t stop worrying. “When you really break down the feeling of worry, it does

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Dread having to play a game of organizational Tetris to get your towel into your gym bag? Then opt

Image Source: Courtesy Delilah Antoinette Delilah Antoinette’s personal wellness routine just sounds calming. As the founder of Black Girl’s Healing House, Antoinette has had years to figure out exactly what helps her feel her best and to put it into practice every day — even if, right now, it can’t always be about her. “I’m

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know and love Aerie for the cozy pajamas, cute bralettes, and comfortable swimsuits, but the brand’s newest activewear

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I went out for a hike the other day in a pair of leggings, and immediately regretted my decision.

I’m a firm advocate for all things CBD (sometimes THC) — anything within reason that keeps us calm two years into a pandemic. With that said, I had my doubts about a wearable wellness patch that could deliver the same benefits as my occasional CBD dose, particularly for a purported 8 to 12 hours. I

Javon “Wanna” Walton became a scene-stealer in season two of “Euphoria,” and he took a starring role in a finale that felt (spoiler alert) both shocking and inevitable at the same time. Walton as Ashtray is one half of a true ride-or-die duo along with older brother Fezco (Angus Cloud), and Walton brings an intensity

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter where you are on your fitness journey, we’re willing to bet some new workout clothes might inspire

Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!

I’m going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist. If running is your favorite form of exercise, maybe you prefer plugging into a soundtrack that’s tailored to a runner’s pace. On

Image Source: POPSUGAR Photography / Sydni Ellis How good does it feel to crush your daily workout? You’ve pushed your muscles to the limit, kept your heart pumping, and sweat so much you need to refill your water bottle ASAP. You’re stoked to close those Apple Watch rings, too, when it happens: you realize you

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in

The Centers For Disease Control and Prevention (CDC) announced new guidance on face masks today as the US continues to shift its strategy towards the COVID-19 pandemic. In essence, the CDC will now consult new metrics to determine whether a community should enforce indoor masking, looking at COVID-19 hospital admissions, overall hospital capacity, and new

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as vulvas or vaginas. This particular story includes language from studies and experts that generally refer to people with female sex organs as women. You may be

With his recurring roles as Spider-Man, it makes sense that Tom Holland would be into fitness. Ahead of the 2019 film “Spider-Man: Far From Home,” Holland worked alongside a trainer to gain about 14 pounds, according to Men’s Journal. He trained, too, for “Spider-Man: No Way Home” — relying on HIIT workouts and functional exercises,

Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn’t just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19

Diet culture has conditioned so many of us to believe the only way to be healthy is by eliminating all “bad” foods from our diet. The problem? Nothing makes your cravings stronger than telling yourself you can’t have it, and if you do eventually give in, you’ll wind up feeling defeated. Contrary to what most

You can always count on Lizzo to call out the backhanded compliments that large-bodied people hear all too often: that she’s “brave” just for being herself, as if existing in her body is an amazing feat, or how incredible it is that she can perform the way she does — with energy, confidence, strength, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Who doesn’t love a great snack? If you’re trying to eat more low-carb, though, it’s easy to feel a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve consumed any fitness content online, you’ve likely seen Gymshark leggings. The brand is a favorite among athletes,

Keto is a diet in which the body relies on the lack of carbohydrates in order to send the body into ketosis. The body starts to rely on stored fat for energy, which often results in weight loss for anyone following the diet. Nothing, though, is more frustrating than going on a diet — or

Mobility workouts are having a moment, and we fully support it. This type of training can help you manage achy joints, improve your performance in workouts, ease your way back from an injury, protect your long-term health . . . we could go on, but there’s a workout to get to. Let’s just say these

US skier Mikaela Shiffrin posted this powerful and uplifting video to her Instagram account for people dealing with hateful comments. Although people have shown overwhelming kindness in response to what the 26-year-old called “failures” and Shiffrin is aware of all the positives amid her defeat at the 2022 Winter Olympics, she wanted to share this

California is officially shifting gears when it comes to statewide COVID-19 protection measures, becoming the first US state to announce an endemic-based approach. Centered on prevention and rapid response to outbreaks rather than mandates and shutdowns, the new plan could be a look into the future of COVID-19 measures across the US. So what’s different