Advice

Memorial Day, the unofficial start of summer, is also the beginning of sale season, and to say we’re ready is an understatement. We’re always shopping for workout clothes, and this season, there are so many essentials to stock up on from some of our favorite brands like Nike, Alo Yoga, and Year of Ours. If

If you have a vagina, you may have heard that wiping from front-to-back is the best technique when cleaning up after using the bathroom. It might even be something you’ve practiced for as long as you’ve been sitting on the toilet. Wiping from front-to-back helps keep you and your vagina healthy. According to Tamika K.

There are two types of people in this world: those who love to run and those who don’t.If you’re looking for creative ways to incorporate movement into your life, but can’t stand the thought of running, look no further. With the temperatures warming up and COVID restrictions easing for fully vaccinated people, there’s no better

Shoes? Laced. Water bottle? Filled. Weights? Stacked. Next step? Picking the right music! It should be illegal to work out without amazing music playing in your AirPods. When you can feel the beat pumping along with your heart, when you’re ready to lift another set or run just a little bit farther because your favorite

We’ve all heard horror stories about therapy gone wrong. Maybe your therapist can’t understand where you’re coming from or you just didn’t connect with a mental health professional. But licensed marriage and family therapist Yin J. Li, MA, LMFT, is flipping the script on what it means to find a culturally informed therapist with her

As much as I love watching Olympic diving, I’ve never understood why athletes scurry off to the showers and then proceed to chill in a hot tub after each dive. They’re already wet. They’re only in the pool for a handful of seconds, so it’s not like they need to get cleaned up. And doesn’t

@nutritionbykylie Reply to @shayna_1112 Which store should I rate next? #traderjoes #traderjoesfoodreviews #traderjoesmusthaves #learnontiktok #TikTokPartner ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz You know how some people go into Target for toilet paper then walk out with a bottle of wine, some loungewear, two books, and seven candles? That’s me at Trader Joe’s.

Before taking our mark and then diving off the block, swimmers — much like other athletes — have a pre-race mental check list we run through to ensure we’re really ready to compete. Swimming caps on and goggles secured? Check. Starting block dry, locked, and ready to go? Double check! Lastly, as anyone who’s ever

Menstrual cycles don’t just disappear when you’re at work, yet I’d be lying if I said I’ve never hid a tampon up my sleeve while walking to the bathroom or underestimated just how bad my cramps were making me feel (probably by just saying I had a “stomachache”) at one point in my career. It’s

Water polo is just one of several water-based sports that will be played in Tokyo at the upcoming Summer Olympics. The soccer-esque sport requires athletes to be strong swimmers, handle a ball well, and work together as a team. There’s one rule, however, that makes water polo even more difficult than it appears on the

You might recognize eMjae Frazier’s last name — her sister, Margzetta, is a UCLA Bruin whose floor routines have gone viral (her Janet Jackson-themed performance is one recent example). Watch eMjae’s own floor routine above from the 2021 GK US Classic on May 22. She opens up with a massive double layout, hits beautiful leaps

Simone Biles is proudly embracing her status as one of the greatest gymnasts the world has ever seen. During the 2021 GK US Classic on May 22, Biles made history as she nailed a Yurchenko double pike on vault — a skill no woman ever attempted in previous competitions. Such a historic event called for

Simone Biles is a POWERHOUSE ⚡️ A powerful performance on floor earned her a score of 14.250.@Simone_Biles // #USClassic pic.twitter.com/lKYQ0MngRn — #TokyoOlympics (@NBCOlympics) May 22, 2021 Simone Biles took the floor at the 2021 GK US Classic on May 22 like she’d never left. It was the first time she competed since the 2019 World

THE QUEEN HAS SPOKEN 👑 Simone Biles landed her Yurchenko double pike for the first time in competition.@simonebiles // #USClassic pic.twitter.com/j07ZweBZ8H — #TokyoOlympics (@NBCOlympics) May 23, 2021 Simone Biles debuted her new vault, a Yurchenko double pike, during the second session of the 2021 GK US Classic (after her high-flying floor performance). It was her

@asapmonny The cool thing about your muscles is that they don’t “know” the weights/load you’re using, they only know TENSION!!! 🏋🏻‍♀️ #gymtok #workoutfromhome ♬ astronaut in the ocean x toxic by adamusic – Adam Wright We believe that fitness shouldn’t fit into a box. You can get creative with how you exercise, and anyone should

Blogilates creator Cassey Ho wasn’t always famous for Pilates: she started off playing tennis at a young age, and her dad was her coach, so naturally, she loved to move. In high school, Ho was preparing for a pageant and found Pilates because she’d seen the Mari Winsor Pilates DVDs. “I begged my mom to

If you like your workouts with a side of timeless pop perfection, Canfitpro-certified trainer Emily Thorne (aka EmKFit on YouTube) has created a routine you’ve got to try. Thorne choreographed a full 30-minute dance HIIT workout set to the Mamma Mia! Here We Go Again soundtrack, and all these ABBA hits are the perfect motivation

When you’ve reached a certain level of exhaustion, you’ll do just about anything for good sleep. You might try meditating, or winding down with a warm shower, or even popping a supplement. But if you often find yourself kicking back with a glass of wine in the evenings, you may want to reconsider — especially

I’m lactose intolerant but pretend like I’m not (much to the chagrin of my digestive system). Cheese plates? Yes, please. Pizza? Don’t mind if I do. Milkshakes? My favorite diner treat. The problem is that it wreaks havoc on my GI health, and aside from feeling crummy, large amounts of dairy isn’t great for my

With diet culture constantly telling us that you have to look a certain way to be considered “worthy,” it’s sadly not uncommon for people to get caught up in fad diets, fall into disordered eating, or even develop a full-fledged eating disorder. In fact, it’s estimated that nearly 29 million Americans will have an eating

Like most working professionals, I consider my alarm to be a necessary evil. While I don’t particularly look forward to being jolted out of a blissful slumber to Apple’s radar sound, I don’t know any other way to ensure I’ll get up in time for work. But many people — Oprah included — have somehow

When it comes to uniforms — even Olympic uniforms — swimming lacks glamour and aesthetic. It’s the truth, and as a former competitive swimmer, I can attest to this. Race suits are typically a solid color (usually black) with your team name or logo splashed across the front, and that’s about it. The same can

@dr.kojosarfo ADHD has many different faces! #adhdtiktok #adhd #adhdinwomen #anxietey #timemanagement ♬ Runaway – AURORA When you think of ADHD, you probably think of an inability to concentrate and starting several projects that never quite get finished. And while these can be symptoms of ADHD, psychiatric DNP Kojo Sarfo, who goes by @dr.kojosarfo on TikTok,

My grandmother, a beautiful hula dancer. Hula runs in my blood. When my Papa saw my Grandma Becky dancing hula one night in a dance hall, armed with her ukulele, mu’u mu’u, and beautiful smile, he fell in love. She passed on her grace to my mom, who’s a beautiful hula dancer as well, and

All gymnasts wear leotards. Right? That’s just a fact, like how Simone Biles is the GOAT and Stick It is the most iconic gymnastics movie of our time. (Go ahead, argue me on this, I’ll win.) Gymnasts wear leotards for safety reasons, because loose clothing might snag on the equipment, and to ensure judges can

Ready for another week of Instagram Live workouts? If you’ve never joined us before, it’s simple: just go to @popsugarfitness, tap into our IG Live at the times below, and get ready to sweat. This week, you can expect some seriously muscle-shaking moves during Kellie Williams’s ab and glutes bootcamp, plus a ton of sweat