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	Comments for Active Womens Media	</title>
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	<link>https://activewomensmedia.com/</link>
	<description>Everything you need to know about Fitness!</description>
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		Comment on disruptpress by Christopher Merritt (6lue5kies)		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4667</link>

		<dc:creator><![CDATA[Christopher Merritt (6lue5kies)]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4667</guid>

					<description><![CDATA[I&#039;ve gotta say, abs are the hardest thing for me to work on. Will these exercises be enough alone? I feel more directionless as opposed to other body parts.﻿]]></description>
			<content:encoded><![CDATA[<p>I&#39;ve gotta say, abs are the hardest thing for me to work on. Will these exercises be enough alone? I feel more directionless as opposed to other body parts.﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Nicholas Theodorou		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4666</link>

		<dc:creator><![CDATA[Nicholas Theodorou]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4666</guid>

					<description><![CDATA[Hi (again) ????﻿]]></description>
			<content:encoded><![CDATA[<p>Hi (again) ????﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Anon Superman		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4665</link>

		<dc:creator><![CDATA[Anon Superman]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4665</guid>

					<description><![CDATA[I just got the notification from you coach kozak it&#039;s 10 pm here, but it doesn&#039;t matter to me. I love your exercises, so let&#039;s do this 5 minutes! ????﻿]]></description>
			<content:encoded><![CDATA[<p>I just got the notification from you coach kozak it&#39;s 10 pm here, but it doesn&#39;t matter to me. I love your exercises, so let&#39;s do this 5 minutes! ????﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Colossus Fitness		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4664</link>

		<dc:creator><![CDATA[Colossus Fitness]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4664</guid>

					<description><![CDATA[Solid workout my man!﻿]]></description>
			<content:encoded><![CDATA[<p>Solid workout my man!﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Ibidun temowo		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4663</link>

		<dc:creator><![CDATA[Ibidun temowo]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4663</guid>

					<description><![CDATA[Thanks a lot﻿]]></description>
			<content:encoded><![CDATA[<p>Thanks a lot﻿</p>
]]></content:encoded>
		
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		<item>
		<title>
		Comment on disruptpress by VEGAN MGTOW		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4662</link>

		<dc:creator><![CDATA[VEGAN MGTOW]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4662</guid>

					<description><![CDATA[Do you offer skype coaching by the hour or half hour?﻿]]></description>
			<content:encoded><![CDATA[<p>Do you offer skype coaching by the hour or half hour?﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Bilal Asiri		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4661</link>

		<dc:creator><![CDATA[Bilal Asiri]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4661</guid>

					<description><![CDATA[thanks bro!!﻿]]></description>
			<content:encoded><![CDATA[<p>thanks bro!!﻿</p>
]]></content:encoded>
		
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		<title>
		Comment on disruptpress by Judy Bossart		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4660</link>

		<dc:creator><![CDATA[Judy Bossart]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4660</guid>

					<description><![CDATA[Being 62 years young.  I really enjoyed this video and many others you have made.  I am a Zumba instructor and your videos make my teaching a lot easier. Keep up the great work﻿]]></description>
			<content:encoded><![CDATA[<p>Being 62 years young.  I really enjoyed this video and many others you have made.  I am a Zumba instructor and your videos make my teaching a lot easier. Keep up the great work﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Castiel __		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4659</link>

		<dc:creator><![CDATA[Castiel __]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4659</guid>

					<description><![CDATA[i love you man you&#039;re amazing, you&#039;re the reason my abs are starting to show thanks coach !!!﻿]]></description>
			<content:encoded><![CDATA[<p>i love you man you&#39;re amazing, you&#39;re the reason my abs are starting to show thanks coach !!!﻿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on disruptpress by Mario Hernandez		</title>
		<link>https://activewomensmedia.com/2016/10/11/disruptpress/#comment-4658</link>

		<dc:creator><![CDATA[Mario Hernandez]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessshock.com/2016/10/11/5-min-easy-ab-workouts-at-home-for-women-men-teenagers-abs-workout-for-beginners/#comment-4658</guid>

					<description><![CDATA[thankyou coach Kozak.﻿]]></description>
			<content:encoded><![CDATA[<p>thankyou coach Kozak.﻿</p>
]]></content:encoded>
		
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