‘Arthur The King’ star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he’s learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

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Best Foods To Eat Before Workout:
Eating well before a workout is essential. Only, no question of eating just anything. When it comes to breakfast, we choose foods with a low glycemic index to burn calories and especially more fat. As for pre workout meals, we put a diet rich in starchy foods, moderate in protein to keep fit during training. And above all, we wait at least 2 or 3 hours after a meal before starting any physical exercise!

Discover 10 best foods ideas to eat before going to workout for muscle gain:

1.Bananas
2. Protein Bar
3. Chicken, Rice and Vegetables
4.Porridge and Oatmeal
5. Fruit Smoothies
6. Wholegrain Bread
7. Peanut Butter and Apple Wedges
8. Omelette
9. Protein Shakes
10. Homemade Protein Bars

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Video credit @theniteshfitnessempire85

In this video, we break down the best pre, intra, and post-workout meals to help you build muscle faster, recover better, and perform at your peak. Learn exactly what to eat and when to maximize energy, strength, and growth — whether you’re bulking, cutting, or maintaining. we have given timing hacks, real-life meal examples, and science-backed tips to take your fitness results to the next level.

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Timecodes
00:00 Intro
01:07 Pre Workout Meal
02:48 Best Sources for Pre Workout Meal
06:21 Alternative Sources for Pre Workout Meal
11:34 Intra Workout
12:40 Post Workout
14:07 Disclaimer