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📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️
These are some yoga poses that you should do everyday! Subscribe to @karthikmayur for more such videos! . #yogapractice #yoga #yogi #yogalife #yogalove #yogateacher #yogainspiration #yogachallenge #yogacommunity
Take charge of your eye health today: https://in.lskt.co/fQEe/ytbsjuly It’s time to say goodbye to eye strain caused due to excessive screen time and stress. Check out these 3 simple and effective yoga exercises that will help your eyes feel relaxed and rejuvenated! 1. Palming 2. Blinking 3. Eye Rotations So why wait? Start practicing these
Share this with a special woman you really care about 🧘♀️✨ For both Radhika and I, yoga asana practice has been something that’s truly transformed our lives. And these are 5 special movements, especially for women, that you can include in your practice.. They help nourish your hormones 🌸, calm your mind 🧠, and connect
🥣 My daily GO-TO breakfast!👇 600 calories with 40g protein: ▪️1.5 servings oatmeal ▪️1 scoop of French Vanilla Creme whey ▪️1 tbsp Almond Butter ▪️1 tbsp Honey ▪️Cinnamon If you’re watching your calories try having just 1 serving of oats, cut out the honey, half the almond butter etc. What’s your go to?! 💪🏼 #Comeback
Back pain is one of the most common reasons people start doing yoga. Here are a few common yoga poses for back pain, so you leave the mat feeling better
🌱 Experience relief from your prostate problems with my Prostate Revival Course➡️ https://yogawithamit.com/prostate-course 🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️ https://yogawithamit.com/beginners-yoga-guide/ हिन्दी में वीडियो प्लेलिस्ट👇 🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग 🔥योग कैसे करें Part 1 to 8
Welcome to this 45 min full body yoga routine. This class is great for mixed levels and includes a well rounded sequence to build strength, flexibility, and improve balance and coordination. This beginner friendly sequence includes options to suit different levels and is intended to give you a complete practice that you can come back
Pranayama Video is linked. 11 Days Challenge: Pranayama 🌬️ We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃 Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. 🍃 This practice can transform your regular brain into a super brain.
WEEKLY WORKOUT SPLIT For Women 👇🏼 Week ONE of our newest workout challenge started today — it’s linked in my profile! Here’s a preview of the week (take extra rest days as you need to!): MONDAY: Full Body Compound Strength TUESDAY: Upper Body Strength WEDNESDAY: Lower Body (Strength, Power + Isometrics) THURSDAY: Mobility and Abs
High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g
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7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training. This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but
These meals are the best option for your Post-workout meals which you can prepare easily..which help you in building Muscle..!
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and
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