Active Womens Media

We ask our yoga studio owner to share some tips, things she wished she knew when she just started her own Bikram Yoga journey and here are the top tips curated for you. We hope it’s helpful for you and see you in the hot room! 🔥

Here’s a 10-minute beginner-focused yoga routine to gently strengthen your core and spine. This is a 10-minute routine featuring poses and exercises to help you strengthen your core and spine. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or

Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me. I’m going to take you through this 30 minute hatha yoga class for flexibility and stress relief. This

This Mother’s Day, let’s give our moms the care they truly deserve. This special yoga sequence is created for women 40+ who may be facing: • Back pain & body stiffness • Weakened bones & joints • High blood pressure • Hormonal changes & irregular periods • Weak muscles & loss of strength • Poor

#shorts In these two asanas, there is a gentle flow between the cat pose and the cow pose. Each movement is done in conjunction with the breath. Inhalation for extension (cow pose 🐮) and exhalation for flexion (cat pose 😺). Here are just a few of benefits you will gain from practicing this pose: 1️⃣

#Shorts 🙋‍♀️Have you ever done this stretch before? Um… WOW 😮 Do it right now – how amazing is that?!?! 💥When you spend a large majority of your day holding things, looking down, and being in a forward rounded position, it’s SO COMMON to develop those nasty, stabbing knots along your shoulder blades. 😩😩😩 ⬆️This

Yoga For Beginners

THIS YOGA POSE RELIEVES BACK PAIN AND JUST FEELS GOOD. #yoga #yogaforbeginners #yogaforeveryone #easyyoga #easyyogaposes #yogaforlife #yogaforhealing #backhealth #backpain #backpaintreatment #backpainyoga #backpainrelief

Are you a yoga teacher or practitioner looking to improve standing balance poses in your practice or classes? In this video, we’ll explore effective techniques to strengthen your standing balances, refine your alignment, and build confidence in poses like Tree Pose (Vrksasana), Warrior III (Virabhadrasana III), and more. This video is designed for yoga teachers

For more yoga poses to start your day, please visit https://cle.clinic/3tszsKl Alignment Points: Stand in Mountain Pose with your feet hip-width apart for stability, your hands clasped and your elbows out supporting your head and cervical spine. Benefits of Pose: Backbends stretch and strengthen arms, shoulders, back and core muscles. This pose also aids in

Want a toned belly and a stronger back? This quick Yoga for Flat Belly routine with Shilpa Shetty helps you engage your core, strengthen your spine, and improve posture. 🌿 ✨ Benefits: • Activates abdominal muscles * Strengthens back & improves posture * Boosts core endurance & balance Make this part of your daily fitness

For more yoga poses to start your day, please visit https://cle.clinic/3tszsKl Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the

Ever wondered when it’s best to eat after finishing your yoga practice? 🧘‍♀️ After practicing yoga, your body needs time to transition from an active state into a restful, digestive state. Giving yourself about 30 minutes after yoga before eating helps support better digestion, recovery, and energy balance. 🌿 In this quick video, I explain

Simple moves to get you started 🙏 🧘 Breathe and Flow membership platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack 🌈 Daily yoga 30 day calendars: https://bnfyoga.link/yt-homepage/ritual 🐺 Join the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@UCbfPq-uRqonJQli41muSLeQ https://www.youtube.com/breatheandflow Tweets by breatheandflow 📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄

Weekend Yoga Music | Relaxing Bamboo Flute Relaxation | Stress Relief & Calm | Lekha Music ✨ Begin your weekend with peace, balance, and calm. This video features soothing bamboo flute music with nature sounds — the perfect companion for yoga, meditation, relaxation, and stress relief. 🎶 The gentle flow of the flute, blended with