Gas, bloating, and gastric discomfort can often be relieved with simple yoga poses that improve digestion and release trapped gas. Gentle movements help stimulate the digestive system and reduce abdominal pressure.

Practicing these poses for a few minutes can help support digestion and reduce bloating naturally.

gas relief yoga, yoga for gastric problem, bloating relief yoga, pawanmuktasana for gas, yoga for digestion

#jairamyoga #manmohanyogi
#GasRelief #YogaForDigestion #GastricProblem #BloatingRelief #YogaForHealth

If you have tight hips, there is nothing better than sitting in Baddha Konasana / Bound Angle Pose.

Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back.
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
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Hi everyone, thank you for joining me on the mat. I’ll take you through a 30 minute gentle yoga practice, suitable for all experience levels. This is a yummy slow flow that focuses on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body.

You can do this class at any time of the day and no props are required. Enjoy!

Thanks for watching,
Kassandra

Home

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #gentleyoga

#pelvicfloorexercises #menopauseyoga #pelvicfloorhealth
A simple squat pose is made so much easier when you use a yoga block. It helps to gently open the groin to boost blood flow to the pelvic floor muscles, whilst your elbows can further open the groin to assist pelvic floor exercises. New to menopause yoga? Download my FREE guide for yoga beginners at home: https://www.yourselfyoga.com/yogaforbeginnersathomeguide

In perimenopause and menopause, our pelvic floor weakens due to the loss of estrogen so improving our pelvic health becomes critical. Unlike Kegel exercises, squatting creates a posterior pull on the sacrum that balances the work of the pelvic floor muscles. Using a yoga block greatly assists this pose if your hips are tight.

Yoga squat is also a great counterpose for stress. It helps relieves constipation as well as stretching the ankles, groins and lower legs, and tones the abdomen. It also helps correct SI joint dysfunction.

Two-thirds of the world’s population goes to the bathroom in this position….surely they can’t all be wrong?

Subscribe to my channel, https://www.youtube.com/@YourselfYogaforMenopause to enjoy more menopause tips and advice
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WHO AM I? I’m a fully certified Menopause Yoga teacher – one of only 600 teachers worldwide – and I help women navigate menopause and beyond with yoga and other natural solutions.

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QUESTION:
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#pelvichealth #yogaformenopause #menopausesymptoms

Suffering from prostate problems like inflammation, frequent urination, or weak flow? These 12 powerful yoga poses are specially selected to improve prostate health, stimulate blood circulation, and support the male reproductive system.

This gentle and effective practice helps reduce discomfort, enhance urinary control, and naturally support prostate gland function. Ideal for men of all ages—especially those managing BPH, prostatitis, or other related conditions.

Practice regularly to feel stronger, more balanced, and in control, without medication.

Guided by Amit from Yoga with Amit – empowering men’s health through yoga and holistic healing.

Like, comment & subscribe for more yoga for men’s wellness and vitality.

Experience relief from your prostate problems with my Prostate Revival Course https://yogawithamit.com/prostate-course

More informative videos
Gas Relief Exercises | How to Release Gas from Stomach @yogawithamit

Yoga for Constipation | Yoga for Bloating & Constipation @yogawithamit

Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit

Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems

This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher – Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful… SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/@yogawithamit
——————————————
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation.
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#ProstateHealth #YogaForMen #ProstateExercise #YogaWithAmit #MensHealth #ProstateCare #NaturalHealing #YogaForProstate #BPHRelief #PelvicHealth

After 40, muscle loss speeds up — affecting energy, metabolism, and even lifespan. In this video, Hansaji explains how to stop this process naturally through food, yoga, and recovery.

You’ll learn:
• The truth about the “muscle loss” mistake people make after 40
• Best protein sources for Indian diets — moong dal, paneer, tofu, nuts, and seeds
• Simple asanas that protect muscles and bones like Utkatasana and Adhomukhashavasana
• How magnesium and good sleep help muscle recovery and hormone balance

Recipes mentioned:
Moong Dal Chilla with Paneer & Spinach:
1) Soak moong dal overnight, grind to a batter.
2) Spread like a dosa, stuff with sautéed paneer and spinach.
3) Rich in protein, iron, and calcium — ideal for breakfast.

Banana–Almond Protein Smoothie:
1) Blend 1 ripe banana, 8–10 soaked almonds, ½ cup Greek yogurt or soy milk, 1 spoon chia seeds.
2) Gives potassium, magnesium, and good protein for muscle health.
These nourishing recipes, combined with light strength asanas, can help preserve your strength, balance, and energy naturally. Don’t just walk — protect your muscles, and they’ll protect you for life.
#muscleloss #muscle #metabolism #energy #protein #rice #roti #vegetables #moongdal #paneer #tofu #banana #almond #greekyogurt
#asana #magnesiu #hormones #yoga #strength #balance #after40 #wellness

0:00 Introduction
1:02 1st step to build your muscles – High protein diet
1:51 Recipe for moong dal chilla stuffed with paneer and spinach
2:32 Recipe for banana almond protein
smoothie
3:00 2nd step to build your muscles – weight bearing exercises
4:26 3rd step to build your muscles – Recovery

Also watch our video on the Ultimate High-Protein Vegetarian Meal Plan (60 gms). Hansaji shares the best vegetarian sources of protein to help build strength, boost energy, and maintain overall health.

Visit our website at:
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#drhansaji #theyogaInstitute #theyogaInstitute_

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on – +912226110506
Email id – info@theyogainstitute.org

This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=daily_morning_yoga

This is a fast paced flow good for building a sweat and starting the morning on a high!

We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can check out Tapasya Vastram’s website here: https://www.tapasyavastram.in/

#dailyyoga​ #intermediateyoga #freeyogavideos​
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Practice these videos also (highly recommended!):
1. Pranayama – • Daily Guided Pranayama for Inner Balance |…
2. Yoga Nidra – • You Won’t Believe How Rested You’ll Feel A…

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________

Unwind and get ready for a good night’s sleep with this gentle 10 min yoga stretch.
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra

Hey yogis, in this 10 minute yoga class I’m going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed! We’ll do a few forward folds and lots of reclined poses that are easy and effective for sleep.

Doing just 10 minutes of yoga every day can be an amazing way to relieve anxiety, soothe aches and pains and cultivate mindfulness. I hope you’ll join me tomorrow for another practice!

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Thanks for watching,
Kassandra

Home

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #eveningyoga #bedtimeyoga #yogaforbeginners

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Share this video if you found it helpful. Join my classes by clicking the link in my bio or connect with us on Instagram @yoginisrishti.

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