Active Womens Media

#homeworkout #workoutroutine #loseweight Consistency is the key. Trust yourself. You can do it. ❤️ Links to each programs: ✨ ABS Program: https://youtube.com/playlist?list=PLoGb7nKnx-wgH5x0DeY1tU6nC3xX0iGOd&si=0spUC0cqE4YIVK7t ✨ Upper Body Program: https://youtube.com/playlist?list=PLoGb7nKnx-wh1pQ7ueVK0ZEw69D-brl5v&si=cVgT0zFIMbTKf_9P ✨ Lower Body Program: https://youtube.com/playlist?list=PLoGb7nKnx-wjsg56Ypf7weny9UNYW-DXU&si=lKWBDjj_8DIedHg8 ✨ Full Body Fat Burning Program: https://youtube.com/playlist?list=PLoGb7nKnx-wgAbV6A-X14fwFz4D2R0M_F&si=NOdyup0qL39S1aQN ✨ Hourglass Shaping Program: https://youtube.com/playlist?list=PLoGb7nKnx-whffyCz_0QL9JNVOPjJb3oJ&si=AMo9Xxpx22zI8nXu ✨ Mobility Stretch Program: https://youtube.com/playlist?list=PLoGb7nKnx-wjy9ZPMeI8KDRvZHzskD6pC&si=0k516yWD69YBWPzD

Starting a workout routine can be tough, but this 20-minute beginner workout makes it easy to get started right at home. You don’t need any special equipment, just a bit of space and some motivation. This routine is designed to be simple and effective, so you can build a strong foundation without feeling overwhelmed. It’s

HI loves!! I’m finally back with another workout!! The is a butt lift challenge, try and do it every day for a week to see a change in your butt. It is intense, quick and effective 💕 Want my BEST butt workouts? Looking for a complete balanced Pilates routine to follow? All my favourite workout

Shout out to the this video’s sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow The OpenFitAir comes with a 2-year warranty and a 30-day money-back guarantee. #Shokz #OpenEarHeadphones #OpenEarComfort This is a full body HIIT workout, episode 1 of the Shred & Tone Challenge! This program is a mixed of bodyweight

🔴 HOW TO LIFT HEAVY https://youtu.be/Dgi9K0X0fh4 Are you a woman over 40 looking to get fit and stay healthy? In this video, I’ll show you the ideal weekly training schedule to help you get in shape and meet your health goals. Join me as I discuss how to create an effective workout plan tailored to

Sculpt your arms and upper body with this 10 minute strength building workout! All exercises are in a standing position, are also shoulder friendly and osteoporosis friendly. There are no moves that go above your head and there is no rounding or twisting of spine. I hope you enjoy this workout, please let me know

We have 3 rounds to work from head to toe and the only thing you need is a set of dumbbells and 15 minutes! This full body workout targets the lower body, upper body, and abs to give you an awesome strength session when you are short on time or want to add a quick

I hope you enjoy this new Mat Pilates Class. Today’s class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme – https://liforme.com/ Use my code ‘MOVEWITHNICOLEYOGA’ for a discount. 🤍

Get those ABS you want with this ALL STANDING AB & Core Chisling HIIT Workout. Having a strong core meals gooLd balance, and working your ABS, while eating a good diet, will get your that flatter tummy area we all want. We have 4 circuits in this HIIT (high intesity interval training) Low Impace Cardio

Did you find this video helpful on how to tighten your inner thighs? If so, consider joining the ESF FIT Fam Newsletter for more fitness tips and workouts… https://fit.erinstern.com Recap: 3 Exercises to Tighten Inner Thighs Are you dreaming of toned, sculpted thighs that make heads turn? Look no further than these three powerhouse exercises: