Active Womens Media

✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-youtube Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix

This Pranayama For Beginners from wearecult is the perfect workout for beginners to start your day. Say yes to healthy living with wearecult Download the Cultfit app to access more such content – https://bit.ly/30pXU5L Check out our Yoga Workout playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02koxNlacxNkzNcwX1yGEsBt Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts

Use this gentle, 10 minute Deep Stretch Yoga for Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this. This collection

4 Best Exercise To Balance Female Hormones Struggling with hormonal imbalance, irregular periods, PCOS, or mood swings? 🌸 In this video, I’m sharing the 4 best exercises to balance female hormones naturally. These yoga poses and simple workouts can support better estrogen-progesterone balance, reduce stress, improve fertility, and boost overall women’s health. ✨ Benefits of

2 Best Yoga Poses for CONSTIPATION Dr. Janine shares the two best yoga poses for constipation. She explains that malasana, or squat pose, helps to release the bowels. Dr. Janine then demonstrates the ardha matsyendrasana or half lord of the fishes pose. She explains how the twisting helps to “ring out” the bowels and get

Discover three powerful yoga poses that can support and improve your gut health. Incorporating these poses into your routine can aid in digestion, detoxification, and provide a rejuvenating stretch for your stomach. Let’s dive in: 1. Seated Twist: Begin in a seated position with your legs extended. Bend your right knee and place your foot

Start your day with flexibility and relaxation by doing this gentle full body yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me. This morning’s practice is a very gentle one meant to help you start your day with ease and

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body –

Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely

We ask our yoga studio owner to share some tips, things she wished she knew when she just started her own Bikram Yoga journey and here are the top tips curated for you. We hope it’s helpful for you and see you in the hot room! 🔥

Here’s a 10-minute beginner-focused yoga routine to gently strengthen your core and spine. This is a 10-minute routine featuring poses and exercises to help you strengthen your core and spine. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or