Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan GET YOUR FREE STOCK WORTH UP TO $50 ON PUBLIC & SEE MY STOCK TRADES: http://www.public.com/graham Join the 2x weekly mentorship group: https://tinyurl.com/yaexko4o The Equipment used: https://tinyurl.com/y78py5g2 Audio Equipment Used In Podcast: Rode NT1, Rodecaster Pro The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers
Is there really a post-workout nutrition window, and does it differ for women? The timing of what you eat after exercise can change how your body recovers, but it’s not just about muscle building. I’m breaking down the latest science on why women’s recovery needs are unique and how you can optimize yours. Want to
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Looking for a quick and effective shoulder workout that will help you get those perfectly sculpted shoulders you’ve always wanted? Look no further than this viral YouTube shorts video! In just 20 minutes, you’ll work every muscle in your shoulders with a series of intense exercises designed to build strength and definition. From shoulder presses
Best Post-Workout Meals for Faster Muscle Recovery & Energy ⚡💪 Eating the right foods after a workout is essential for muscle repair, recovery, and energy refueling. In this video, we share the Top 9 Post-Workout Meals that are easy to prepare, highly nutritious, and perfect for boosting your fitness results: 🥚 Scrambled Eggs & Boiled
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Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing! When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying
Dr Mike Ideal Pre Workout Meal #drmike #preworkoutmeal #gymlife
7 DAY DUMBBELL ONLY WORKOUT CHALLENGE – FOLLOW ALONG – DAY 2 BACK AND BICEPS WORKOUT 💕 https://www.youtube.com/watch?v=u_kea5iUQsg&t=272s 💕 GYM OUTFITS FROM https://kataactive.com/
How does meal timing impact training performance and recovery? In this discussion with Andrew Huberman, I talk about the optimal pre-workout and post-workout nutrition for both men and women, including omnivore and vegan options. Learn why timing your protein intake post-workout can help women maximize muscle repair and avoid breakdown. Discover the critical differences in
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