Mindfullness

I once asked a Neuroscientist what her number one health tip was… and without any hesitation, she replied – Sleep. You see the notion that not much happens when we sleep; hence we don’t need much of it, or we don’t need good quality sleep, is grossly incorrect. Sleep is a crucial time for our
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Hannah Barrett is a London-based yoga teacher, hosting the 10-Day It Starts at Home Yoga Challenge on Wanderlust TV. The goal of this challenge is to develop inner freedom, strength and peace by tapping into your personal sanctuary – the home within. Access the challenge for free until January 31, or catch up with past
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If you haven’t yet signed up for Wanderlust TV’s first challenge of 2021, you can sign up any time during the challenge to receive daily emails to keep you on track! “It Starts at Home” is a 10-Day Yoga Challenge featuring Hannah Barrett that kicks off Fri Jan 22 and runs through the end of
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When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the soft pleasure and warmth of love, so it makes perfect sense to include more of this in our day. And
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Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, and her brand new Posture Lab series!  What challenges did 2020 present to you that reinforced your learnings as a student of yoga? Walking through life with intention, integrity, inquiry, service, and compassion is the daily practice that guides me forward today.
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Shorter days, colder weather and less sunlight… Winter is definitely here. The combination can leave your body and mind feeling rundown. Between cold, wet, and damp days, your Vata and Kapha doshas get aggravated. It’s common to get congested, develop a cough, a cold, and in some cases catch the dreaded flu. The lack of
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This journal article features an extract from the book “Exhale” by Richie Bostock published on September 10th, 2020 by Penguin Life. You can purchase a copy here and put your learnings to practice with Rise Up with Breathwork classes led by Richie on Wanderlust TV. In Dr Matthew Walker’s book, Why We Sleep, he states
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You may or may not have heard of remote healing, and if you have you might be wondering what on earth that actually means. In some of my darkest times, friends told me about remote healing, but even I was once a skeptic and dismissed the concept, choosing instead to struggle on in a haze
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Xmas & New Years Schedule Update: The most wonderful time of the year has entered our homes and with anticipation, we’re looking for much needed time to unwind. Many of you might take time off and slow down the pace of practice, many – turn up for themselves on Christmas morning, and we encourage you
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Often mentioned but vaguely understood, bliss is defined as an achievable, heightened state of awareness. It is the major benefit of a daily meditation practice, and the catalyst for a thoughtful, enlightened life. We dove deep into bliss before, but here’s a recap: Bliss whispers to us and reminds us of our true goals and
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