Advice

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and then level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more. Get ready to

It can be difficult during pregnancy to know what you can and can’t do. While there’s a laundry list of foods that are considered off-limits and the American College of Obstetricians and Gynecologists clearly recommends that you avoid things like contact sports, other things fall into a gray zone that isn’t clearly covered by medical

Kristin Cavallari plays to her strengths. In a TikTok posted on May 25, the designer and mother of three walked her followers through a “typical workout” from the comfort of her home gym, showing off some of her heavy strength training. Beginning with 10 minutes of cardio on the stairmaster, Cavallari demonstrated each exercise in

Megan Roup, celebrity trainer and founder of The Sculpt Society (TSS), doesn’t let being pregnant slow down her workouts. Now into her second pregnancy, Roup is still teaching classes and filming tons of content for the TSS streaming platform, and will even be teaching a class at POPSUGAR Play/Ground in LA on June 1 (get

Hello, and welcome to the latest supplement craze: colostrum. You may be familiar with the ingredient. It’s actually what’s produced by the mammary glands immediately after giving birth — the very first form of breast milk. It’s extremely nutrient-dense, meant to nourish newborns. But now, people are raving about colostrum supplements, claiming they’re good for

Bebe Rexha shut down body shamers with kindness on the May 25 episode of “The Jennifer Hudson Show.” Following hurtful social media comments about her weight gain, Rexha — who was diagnosed with polycystic ovary syndrome, or PCOS, in 2022 — explained that weight gain is a common side effect of her condition. “I went

Iconic singer Tina Turner died peacefully on May 24 at the age of 83 after a 60-year career in the music industry. The “Queen of Rock and Roll” passed away in her home near Zurich, Switzerland, and initial reports say Turner died after a battle with a “long illness,” according to a statement from her

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You’ll learn a variety of moves inspired by the ’70s, ’80s, and ’90s that will take you back in time. Put on your favorite retro outfit, and turn up

If you’re like me and tend to prioritize meditation, journaling, and therapy for your mental health, let’s talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they’re also

If you’re looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give “Untangle” a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes

Image Source: Getty / Ethan Miller Nick Jonas candidly recounted one of his most “traumatic” onstage moments during an interview on Dax Shepard’s “Armchair Expert” podcast. On May 22, the “Jealous” singer joined his brothers, Joe Jonas and Kevin Jonas, to discuss their Disney Channel era, the band’s 2013 breakup, and their solo careers. During

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it’s never been overwhelmingly gym-friendly. The platform rose to immense popularity during the COVID pandemic because it turns home workouts into a studio-style experience, but those high-quality videos and in-real-time cueing don’t necessarily translate well to

Ariana Madix has dealt with a lot in the public eye. After learning that her boyfriend of nine years, Tom Sandoval, was having an affair with her close friend and “Vanderpump Rules” costar Raquel Leviss, Madix told People that her mental health took a sharp decline. “My anxiety at first was through the roof,” she

You’ve likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health. But recently, the idea of high-functioning anxiety has been becoming more popular, meant to refer to someone who might experience symptoms of high anxiety, but

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and misinformation out there about CrossFit,” says CrossFit Games athlete and coach Christian Harris, founder of

Grace Bundy, 28, has a unique relationship with the floor. Growing up naturally tall and bendy (which she would later learn at 19 was a manifestation of Ehler’s Danlos syndrome), her parents enrolled her in competitive gymnastics. She spent countless hours bending her body to the floor’s demands in order to defy gravity and land

When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given

There are few foods that have a more controversial reputation than sugar, and you’ve likely heard sweet treats are bad for your health and should be limited. Instead, a laundry list of better-for-you sugar alternatives promise to deliver the same sweetness without the added carbs and calories. But recently, a report from the World Health

Halle Bailey spent most of her time up in the air instead of under the sea while filming “The Little Mermaid.” In a recent interview with Kelly Ripa and Mark Consuelos on “Live With Kelly and Mark,” Bailey shared more about the intense workout routine she had to maintain to prepare for her role as

Sexually transmitted infections, or STIs, are incredibly common. In fact, one in five people have an STI, according to the Centers for Disease Control and Prevention (CDC). And in 2021 alone, approximately 2.5 million cases of chlamydia, gonorrhea, and syphilis were reported, demonstrating a sharp increase from years past. But one medication aims to curb

Calling all “Barbie” fans: starting next month, you can buy the same rollerblades Ryan Gosling and Margot Robbie wear in the upcoming Greta Gerwig movie. On June 1, Australian skate brand Impala will release a “Barbie”-inspired gear collection that includes a nearly identical replica of Ken and Barbie’s neon-yellow inline skates — complete with hot-pink

Imagine being brave enough to bring up a difficult issue in a therapy session, spending time working your way through it (no doorknob confessions here), perhaps tearfully — only to have the session end and have to immediately join a camera-on or IRL work meeting. Maybe you don’t have to imagine it. In the world

Image Source: Getty / Dimitrios Kambouris / MTV / Paramount Global Unfortunately, we still live in a world where criticism of fatness is pervasive. After years of navigating unsolicited commentary about her body, though, Lizzo is making one point abundantly clear: she has no intention of being thin. On May 15, Lizzo stitched a video

If you menstruate, chances are you have your go-to period products, whether you love tampons, only use pads, or swear by menstrual cups. But recently, another tactic for dealing with aunt flow is gaining popularity and trending on TikTok: free bleeding. Free bleeding is pretty much exactly what it sounds like: the practice of menstruating

Image Source: Getty / Antonio Borga / Eurasia Sport Images Naomi Osaka has had enough. Since announcing her pregnancy in January, Osaka has been subject to comments from sexist internet trolls questioning her commitment to her tennis career. On May 12, the four-time Grand Slam champion shut down the unsolicited commentary with a single tweet.

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves. In this routine, you’ll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more. Keep up the nonstop movement that targets your obliques while

Elliot Page is celebrating his body and soaking up the sun. In an Instagram post shared on May 11, Page posed shirtless and smiling, getting vulnerable about his past struggles with his body and expressing gratitude for how far he’s come. “Dysphoria used to be especially rife in the summer. No layers, just a T-shirt

Hilary Duff is facing criticism for making toxic comments about her diet, while sharing what she eats in a day in a recent interview. On the May 9 episode of Molly Sims’s Dear Media podcast, “Lipstick on the Rim,” Duff, who says she typically “wakes up really hungry,” detailed her breakfast in the mornings. Her