Advice

If you’re big into astrology, your zodiac sign could help determine what you have for breakfast. Here are delicious smoothie recipes based on your zodiac sign’s personality. You’re not into reading your horoscope every day? That’s OK. Just think of this as a little smoothie inspiration in case you’re getting bored with your usual go-to
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If you’re getting leaner by working out and eating nutritious foods, you might be wondering when you’ll start to see your abs pop. But how many crunches you do won’t determine whether you have a six-pack or not — it’s all about your overall body fat percentage. Sure you can strengthen your ab muscles, but
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Photo: Board members of the Black Women’s Player Collective. Image Source: Courtesy of Adidas Imani Dorsey and Ifeoma Onumonu, from the National Women’s Soccer League’s (NWSL) Gotham FC, both believe in the power of visibility — seeing is believing. Onumonu specifically recalls a time in college when a young girl identified her as her favorite
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