I’m giving everyone FREE access to the first two workouts from my Strength in Menopause training plan on The Body Coach app 💪
This series of workouts is designed to build strength, stability and boost your mood – and it aims to support you during the perimenopausal and menopausal stages of life.
To complete the rest of the training plan, download The Body Coach app. You can try it for free for 7 days – find out more at www.thebodycoach.com 💙