What I eat before and after my workouts 🫶🏼 2 simple high-protein meals that keep me full around my training — no overcomplicating, just easy and effective 🙂
Pre-workout:
🥜 Peanut Butter Protein French Toast
Post-workout:
🥕 Asian-Style Tuna Crunch Salad
Full recipes are on my blog (Patiispage) 💌
Would you go sweet or savory? 👀
#highprotein #preworkout #postworkout #proteinmeals #gymfood #mealprepideas #fitnessfood #balancedlifestyle