15 min Full Body Workout with Dumbbells

We have 3 rounds to work from head to toe and the only thing you need is a set of dumbbells and 15 minutes! This full body workout targets the lower body, upper body, and abs to give you an awesome strength session when you are short on time or want to add a quick dumbbell workout to your cardio session!

This workout includes several compound exercises to ensure an awesome total body blast! I will also include modifications for some exercises, so this full body workout is great for all levels from beginner to advanced!

FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT
– DUMBBELLS – I used 5kg, 7.5kg, and 10kg.
– EXERCISE MAT
– WATERBOTTLE
– TOWEL

STRUCTURE
WORK: 50 REST: 15
3 ROUNDS 3 EXERCISES PER ROUND
REPEAT EACH EXERCISE IN A 2-1-2 STRUCTURE

EXERCISE LIST
LOWER BODY ROUND
– SQUAT TO REAR STEPPING LUNGE
– SUMO SQUAT PULSE
– GLUTE BRIDGE

UPPER BODY ROUND
– CURL TO PRESS
– TRICEP PUSHUPS
– BENT OVER ROW

ABS/CORE ROUND
– CRUNCH AND TWIST
– ISO HOLD OR C-SIT
– PLANK DUMBBELL PASS

Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It’s always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Dumbbell #FullBody #AtHome