HOW TO WRITE A WORKOUT PROGRAM – made easy!

Fitness Workout for Women
oops I didn’t go over sets! usually I do 3-4 sets each. 

DOWNLOAD MY TRAINING AND NUTRITION EBOOKS FOR FREE HERE:

Free Gift

Get your FITNESS JOURNAL here: www.katiecorio.com/shop

Thanks for watching! See you next MON/WED/FRI at 5pm PST here on my channel 🙂 Please subscribe to see more!

Try The Best Sports Supplements! www.1upnutrition.com
20-40% OFF entire site with code “KATIE20”

10% OFF LIVE FIT APPAREL with code “KATIELVFT”
www.livefitapparel.com

MY PERSONAL WEBSITE & ONLINE COACHING
www.katiecorio.com

Articles You May Like

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
Chair Yoga for Seniors, Beginners
Bodybuilding Meals To Gain Weight | Pre & Post Workout | Jairus Propst
15 min Full Body Workout with Dumbbells
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

Leave a Reply

Your email address will not be published. Required fields are marked *