Female Lifts: The Workout Plan

Fitness Workout for Women
FREE WORKOUT PLAN: https://www.mediafire.com/?2hins283ct0142r

Follow me on social media:

Instagram: @ajlifts
Twitter: @ajlifts
Facebook: www.facebook.com/ajlifts

Email me for information and prices for online coaching and personal training: ajqueries@gmail.com

(For reference purposes: 6ft, 215lbs – This video was made 8 months into my bulk.)

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