5 Must-Try Yoga Poses

Yoga
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Take your yoga to the next level! Try out some advanced yoga postures with Tara Stiles in this workout that includes a forearm stand, side crow, twisted half moon, open half moon and advanced balance postures. Focus on breathing, keep your body soft and your movements fluid.

For more yoga from Tara Stiles, go to CosmoBody.com to start your free trial today!

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