My Workout Routine for a Lean + Toned Body

Fitness Workout for Women
This is what I do to workout at the moment. I have basically incorporated all the exercise I personally love and enjoy in to a routine which I do on a weekly basis. It helps me feel happy, healthy, strong and toned.

I used to exercise out of fear of not being skinny enough. Now I see it as a self-love practice and I exercise out of love for my body. There is no point in exercising if you’re not truly enjoying it, as you probably won’t maintain it long term, therefore you won’t achieve your desired results.

Combine exercises you love and enjoy together and aim to do them on a regular basis.

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