This full body dumbbell workout helps you gain strength and more tone. It is designed for beginners and is a good starting point if you are starting out with weight training / weight workouts. The workout consists of one set of 5 exercises that is repeated twice. Each weight exercise will be 45 seconds on – 15 seconds off.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
FitnessType on Google+: https://www.google.com/+fitnesstype