Yoga For Beginners | Trainer of the Month Club | Well+Good

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August is here, and our next Trainer of the Month, Val Verdier, is celebrating the Downward Dog Days of Summer! Today, we’re tackling yoga for beginners. Whether you’re a yoga pro who wants to brush up on your skills, or a beginner looking to learn the basics, this video is for you! Flow with us! #yogaforbeginners #trainerofthemonthclub #wellandgood

Child’s Pose
Table Top
Downward Facing Dog
Flow to Warrior 1
Open to Warrior 2
Reverse Warrior
Modified Flow
Downward Facing Dog
Warrior 1
Open to Warrior 2
Flow to plank
Half Chaturanga
Upward Facing Dog
Downward Facing Dog

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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