August is here, and our next Trainer of the Month, Val Verdier, is celebrating the Downward Dog Days of Summer! Today, we’re tackling yoga for beginners. Whether you’re a yoga pro who wants to brush up on your skills, or a beginner looking to learn the basics, this video is for you! Flow with us! #yogaforbeginners #trainerofthemonthclub #wellandgood
FLOW:
Child’s Pose
Table Top
Plank
Downward Facing Dog
Flow to Warrior 1
Open to Warrior 2
Reverse Warrior
Modified Flow
Downward Facing Dog
Flow
Warrior 1
Open to Warrior 2
Flow to plank
Half Chaturanga
Upward Facing Dog
Downward Facing Dog
Bridge
Savasana
Check out Val over at Modo Yoga: https://nyc.modoyoga.com
Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood
Check out more follow along fitness here:
Dancer Legs Workout: https://youtu.be/a-kPo9o-PvQ
How To Do A Glute Bridge: https://youtu.be/wPM8icPu6H8
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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