Yoga With Blocks for Beginners || Yoga with Ilona

Yoga
Hello friends! This here is a 30 minute yoga flow with blocks (although in the video I say 20 minute ;), designed for individuals exploring yoga or returning back to the practice after a break.

Take your time and enjoy the entire process. Give yourself time to dive deep, stretch, and integrate your efforts, just a little encouragement for you to enjoy the last pose and not rush it.

Cheers!

Link to the cork blocks I used in this video http://amzn.to/2vDXJ1s

Follow me on insti @yogawithilona
http://www.ilonabarnhart.com

Products You May Like

Articles You May Like

Should You Stock Up on Emergency Contraception Now That Roe v. Wade Was Reversed?
Yoga For Beginners: Part 6 | Yoga Routine | Yoga At Home | Yoga Routine For Beginners | Cult Fit
Effective Workouts For Women And Girls | Fitness Tips
10 Minute Home Workout For Seniors | The Body Coach TV
Why People Are Talking About Griswold v. Connecticut After the SCOTUS Ruling

Leave a Reply

Your email address will not be published.