Yoga With Blocks for Beginners || Yoga with Ilona

Yoga
Hello friends! This here is a 30 minute yoga flow with blocks (although in the video I say 20 minute ;), designed for individuals exploring yoga or returning back to the practice after a break.

Take your time and enjoy the entire process. Give yourself time to dive deep, stretch, and integrate your efforts, just a little encouragement for you to enjoy the last pose and not rush it.

Cheers!

Link to the cork blocks I used in this video http://amzn.to/2vDXJ1s

Follow me on insti @yogawithilona
http://www.ilonabarnhart.com

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