This video is about 5 simple and beneficial everyday yoga postures. In this video you will come to know how to do the postures and what are their benefits of doing these yoga.
5 Yoga postures:
1. Bhujangasana: improves menstrual irregularities, relieves stress and fatigue.
2. Pawanamuktasana: strengthens abdominal muscles, improves digestion.
3. Setu Bandha Sarvangasana: improves blood circulation, beneficial for cardiac arrest.
4. Gomukhasana: stimulates kidneys, helps in relieving elements like diabetes and high blood pressure.
5. Sukhasana: calms the mind, enhances conditions of peacefulness, kicks out anxiety and stress.
Perform these yoga postures 3-4 times a week.
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