5 Everyday yoga postures. #everydayyoga #basicyoga #benefitsofyoga #yogaposes #asana #fitness

Yoga
This video is about 5 simple and beneficial everyday yoga postures. In this video you will come to know how to do the postures and what are their benefits of doing these yoga.

5 Yoga postures:

1. Bhujangasana: improves menstrual irregularities, relieves stress and fatigue.

2. Pawanamuktasana: strengthens abdominal muscles, improves digestion.

3. Setu Bandha Sarvangasana: improves blood circulation, beneficial for cardiac arrest.

4. Gomukhasana: stimulates kidneys, helps in relieving elements like diabetes and high blood pressure.

5. Sukhasana: calms the mind, enhances conditions of peacefulness, kicks out anxiety and stress.

Perform these yoga postures 3-4 times a week.

*Background music: (credits)
http:/www.meditativemind.org

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#pawanmukhtasana #bhujangasana #sukhasana #gomukhtasana #setubandhasarvangasana #yoga #fitness

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