5 Everyday yoga postures. #everydayyoga #basicyoga #benefitsofyoga #yogaposes #asana #fitness

Yoga
This video is about 5 simple and beneficial everyday yoga postures. In this video you will come to know how to do the postures and what are their benefits of doing these yoga.

5 Yoga postures:

1. Bhujangasana: improves menstrual irregularities, relieves stress and fatigue.

2. Pawanamuktasana: strengthens abdominal muscles, improves digestion.

3. Setu Bandha Sarvangasana: improves blood circulation, beneficial for cardiac arrest.

4. Gomukhasana: stimulates kidneys, helps in relieving elements like diabetes and high blood pressure.

5. Sukhasana: calms the mind, enhances conditions of peacefulness, kicks out anxiety and stress.

Perform these yoga postures 3-4 times a week.

*Background music: (credits)
http:/www.meditativemind.org

Instagram: https://www.instagram.com/imaginetillend/?igshid=358aa8sfvgy9

#pawanmukhtasana #bhujangasana #sukhasana #gomukhtasana #setubandhasarvangasana #yoga #fitness

Products You May Like

Articles You May Like

Phoebe Bridgers on Why She Decided to Share Her Abortion Story
Queer Dharma: Social Justice and Equanimity
Yoga For Women’s Health
Best weight loss Workout|Fitness Health Gym|Women
5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!

Leave a Reply

Your email address will not be published.